Step 1:

Tonight, go outside. Set cell phone timer for five minutes. Plan to exceed that time. Lay it on the porch and wonder until you have walked too far into the field to hear the phone or. you hear the timer go off. On the way back don't rush. Notice everything you missed the first time. Touch everything you pass admiring the textures. Notice the wild life and admire it. Pay special attention to the moon, the clouds and the air. Make a point to sit down in the grass.

Tip: Don't wear too much. Embrace the cold sharp winter air instead of running from it.